Featured Articles
2025
- What are the healthiest frozen pizzas? A dietitian reveals her 6 favorite pies.
- 5 reasons to eat more cherries, from improving sleep to easing joint pain.
- What are the healthiest breads to eat? The benefits of sourdough, sprouted grain and more.
- What is the healthiest flour? A dietitian sifts through 10 different types.
- 8 ways to get protein without eating meat.
- As a dietitian, I sometimes have to convince my clients to eat bananas. Here’s why they (and you!) should.
- Eggs. Garlic. Cheese. 8 unexpected foods that can go in the freezer.
- I’m a dietitian who hates meal planning. Here are 12 things I buy at Trader Joe’s to make feeding my family easier.
2024
- 7 food myths dietitians wish people would stop believing.
- Do aphrodisiacs like oysters and chocolate actually work?
- Fermented foods are good for you. Here’s 7 to try, from kimchi to kombucha.
- Is dairy harder to digest as you get older? Nutritionists address the biggest misconceptions about milk.
- Lavender lattes are popular at Starbucks and other coffee shops. Are they good for you?
- Insect protein? Edible worms? Why you may want to add these nutritious critters to your diet – if you can get over the ‘ick factor.’
- Not all ultra-processed foods are bad for you. Here’s what you should know, according to nutritionists.
- Can drinking a blend of oats, water and lime juice help you lose weight? Here’s what nutritionists think about the ‘oatzempic’ trend.
- More people prefer cow’s milk over plant-based milks, new Yahoo/YouGov poll finds. Here’s what nutritionists think about that.
- Most people don’t get enough fiber. Here are 6 easy ways to add it to your diet.
- Eating oysters raw comes with risks. Here’s how experts say you can enjoy them safely.
- 6 mood-boosting foods to try, according to dietitians.
- It’s cookout season — but grilling comes with a risk of food poisoning. Here’s how to cook meat properly, and why you should avoid charring.
- 3 nutritionists share what they eat in a day.
- Your beginner guide to the Mediterranean diet: Which foods to eat and what a sample menu looks like.
- These are the best foods to support brain health, from salmon to strawberries.
- Why you should eat more whole grains like quinoa, farro and oats.
- The Atlantic diet may lower the risk of heart disease and diabetes — and you can still eat meat and potatoes. Here are 5 tips to get started.
- 5 foods to eat to improve your gut health, according to a dietitian.
- How much protein does your body need? It’s a bit complicated. Our guide can help.
- Yes, bacon is bad for you. How to fit the popular processed meat into your eating plan.
- Eat 2 apples a day to lower cholesterol — and 3 other reasons why you should be eating this fruit more often.
- 5 fruit myths dietitians want you to stop believing, including that it’s bad for you because it contains sugar.
- Cold season is here: 6 natural remedies to fight them off and recover faster.
- Americans get too much omega-6 and not enough omega-3 fats. Here’s how to strike a heart-healthy balance.
- Many people don’t get enough iron. Here are 7 easy ways to add it to your diet.
- 5 types of winter squash you should start eating now.
- 8 healthy seeds for snacking and sprinkling on foods, according to a dietitian.
- The heart-healthy DASH diet works, but isn’t popular. Here’s why — and how to make it easier to follow.
- 6 ways to sneak more protein and fiber into your Thanksgiving meal.
- Got a cold? These 7 soups can help you feel better.
- Processed meats like bacon and hot dogs aren’t good for you. But are some a bit better than others?
- 10 dietitians share their favorite dishes to bring to potlucks and parties.
- It’s Time to Stop Blaming Turkey For Your Post-Thanksgiving Slump
2023
- Does chicken soup really help you feel better? Experts weigh in.
- Michelle Obama launches a new juice drink for kids. Here’s what nutritionists say about it.
- Snacking during the day? Here’s why the quality and timing of your noshing matter, according to a new study.
- Is the Mediterranean diet really that good for you? Here’s what recent research says.
- Chocolate milk could be banned from schools, the USDA says. Here’s what pediatric nutritionists think about the drink.
- Ultra-processed foods, from pastries to decaf coffee, can harm your health. Here’s how to cut back.
2022
- The 5 Best Vegan Cheeses to Try
- 6 Best Legume Pastas, According to Our Editors
- Can elderberry really help fight cold, flu and COVID symptoms? Experts weigh in.
- Why does your pee smell after eating asparagus? Experts explain.
- These fruits and vegetables rank highest in pesticide residue. How harmful are they really? Experts weigh in.
- Does a glass of water ever go bad? Experts weigh in.
- Hate the taste of water? Here’s how to find some you actually like, according to a water sommelier.
- Not just strawberries: These foods are also more likely to be contaminated with hepatitis A.
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